Complete Introduction to Meditation guides you with instruction through ten meditation practices, including:

Meditation 1:
Body Awareness -- Body Alignment, Moving Energy from Feet to Head to Third Eye to Heart, Breath, Sounds, Thoughts, Emotions (36.57)

Meditation 2:
Full Moon -- Full Moon Practice followed by Tibetan Singing Bowls as Clearing (25:42/1:18)

Meditation 3:
Chinese Medicine -- Traditional Chinese Medicine Meditation on Ying Qi Cycle, Understanding the Flow of Qi, Effects of Breathing on Body and Mind (33:25)

Meditation 4:
Studying Meditation -- Chanting/Bhakti, Yoga/Raja, Philosophy/Jnana, Service/Karma (23:09)

Meditation 5:
Three Treasures -- Explanation of, followed by Meditation on, Jing, Qi, Shen / Inspiration, Truth, Support / Self, Dharma, Sangha (13:26/24:36)

Meditation 6:
Friend -- Concentration on Friend, Deity, or Someone Most Admired (16:14)

Meditation 7:
Single Pointed Concentration -- Single Pointed Concentration, Equanimity, Fear, Emptiness - People Walking By vs. Awareness - Recorded Live in Temescal Canyon (35:44)

Meditation 8:
Walking -- Instructions on Walking Meditation, Compassion, Suffering - Recorded Live in Temescal Canyon (1:59)

Meditation 9:
Sound Therapy -- Sound Therapy, Listening to Our Guides (9:36)

Meditation 10:
Dedication -- Sound Therapy Meditation using Tibetan Singing Bowls, Listening to Our Guides, Savasana, Chanting “AUM”, Conclusion (36:54)